"She carries her sessions with incredible generosity and motivation that make you feel safe, regardless of the challenges. After our session, I was focused and felt an unleashed strength within me."
MA, Photographer
Programme details
What might change as a result of us working together?
You may experience some or all of the below by the end of our coaching programme:
- Achieved your biggest and boldest dreams!
- Found ways to progress your career.
- Increased confidence and motivation.
- Tamed your inner critic.
- Discovered how to navigate skilfully through uncertainty.
- Living in alignment with the insights that arise from your meditation practice.
Our work together will result in you working, leading and living more freely and in closer alignment with what you value most.
Successful, transformational coaching depends on:
- My ability to listen deeply and help you draw out your insights,
- Our rapport, and
- Your willingness to commit to our coaching programme and do the work of looking deeply within yourself and taking external action.
What is my approach to coaching?
My coaching philosophy focuses on relationality: how we relate to ourselves, others and the world. We are all interconnected and interdependent. I hold you centre-stage in our coaching work together. In our coaching space, everything revolves around and ripples out from you, as we explore the impact you have on yourself, your team / family, organisation and society.
Mindfulness is the foundation and container for how I coach. During each coaching session I am fully present non-judgementally. I am grounded with equanimity and am openly compassionate.
That doesn’t mean that I won’t challenge you. I most definitely will! It does mean that working with me, you can say anything out loud and that you can dare to be bold.
My personal values include spaciousness, freedom, courage and reflection. These inform how I show up as a coach to enable and encourage you to do your best thinking:
Spaciousness: Some coaches have a fully equipped toolbox packed with personality assessments, leadership matrices and other useful things. That’s not my approach. I excel at creating space for you to do your best thinking, to dive deep and draw out your wisdom and insights.
Freedom: I don’t give you the answers and I don’t tell you what to do. My mindfulness practice has shown me that insights arise by turning inwards and exploring within rather than looking “out there” for answers.
Courage: I am skilled at holding the space when you feel embarrassed, fearful or even angry. For this reason, I ask you not to hold back. I ask you to bring your full self to coaching, including the bits that you think are less than brilliant. I know and trust that the process of deep listening without judgement will be transformative for you.
Reflection: I encourage you to reflect between coaching sessions to strengthen self-awareness. The coaching process doesn’t end when our conversation ends: self-reflection will take you deeper and further.
It takes great courage to do this deep inner work. If this brings both excitement and nervousness, contact me to start the conversation. We will schedule a free 60-minute coaching session where I will serve you to the best of my abilities. If we then decide to work together, great! If not, hopefully I will have served you powerfully and galvanised you to make change in your life.
How much do I charge?
I am completely transparent about my fees. You can choose from two coaching programmes:
Six months: Fortnightly coaching sessions (typically 90 minutes) for six months. Your investment is £7,000.
Six hours: Six hours of coaching on a schedule that works for you. We agree an upfront fee that is appropriate for your circumstances. At the end of our work together, there is an invitation to make an optional give-from-the-heart payment based on the impact our work has had on your life and what you can afford.