Every Tuesday | 7:00 – 7:45pm UK time | Online via Zoom
Carve out 45 minutes to settle, breathe and reconnect with yourself
These free, drop-in mindfulness sessions are open to everyone — whether you’re completely new to mindfulness, have a committed daily practice or somewhere in between.
Each session is led by Farah Govani, with occasional guest teachers bringing fresh perspectives and approaches
Who is this for?
Anyone who wants to cultivate a regular mindfulness practice, or who simply needs a moment of stillness in a busy week. No prior experience is required.
How to join
No booking needed — simply join via Zoom by 7:00pm (UK). Sessions take place every Tuesday evening.
Meeting ID: 216 594 5482
Passcode: 571312
These sessions are offered free of charge. If you find them valuable and would like to support the work, donations are always gratefully received.
Govani Coaching cannot accept any liability for any injury, loss, or damage suffered during or in relation to the drop-in classes, however this may be caused.