Events
Here are details of our seminars and courses that are open to the general public. Please do get in touch …
Here are details of our seminars and courses that are open to the general public. Please do get in touch …
I often get asked why I meditate. Rather than giving a text book answer, I try to respond from my …
I often say in the mindfulness classes that I teach, that just because you’ve had a deep and profound insight …
All of life is mindfulness practice – lessons on the train Read More »
We are now living in the age of post-truth politics. However, many of us have been living in the world of …
Somewhat ironically, I find preparing for a stress reduction course somewhat stressful (particularly the marketing piece). Yesterday for example, I …
Mindfulness Based Stress Reduction: Practising What I Preach Read More »
“Desire is the cause of all suffering.” These were the first words that I heard the Dalai Lama speak in …
I went to see the incredible, inspiring, funny Liz Gilbert last night as she is touring Europe promoting her new …
Be Bold, Be Creative: an Evening with Liz Gilbert Read More »
Some things about the UK are fabulous: scones and the Tower of London for example. Another fabulous thing that you …
I love planning and I love lists; I am relishing the thought of starting a new project plan for my …