Resources

I often get asked why I meditate. Rather than giving a text book answer, I try to respond from my

I often say in the mindfulness classes that I teach, that just because you’ve had a deep and profound insight

We are now living in the age of post-truth politics. However, many of us have been living in the world of

Somewhat ironically, I find preparing for a stress reduction course somewhat stressful (particularly the marketing piece). Yesterday for example, I

“Desire is the cause of all suffering.” These were the first words that I heard the Dalai Lama speak in

I went to see the incredible, inspiring, funny Liz Gilbert last night as she is touring Europe promoting her new

Some things about the UK are fabulous: scones and the Tower of London for example. Another fabulous thing that you

I love planning and I love lists; I am relishing the thought of starting a new project plan for my