Here are details of our seminars and courses that are open to the general public. Please do get in touch if you have any questions.
Mindfulness-Based Stress Reduction, central London, starts 24 Feb 2020
MBSR is the most recognised and established mindfulness programme, taught all over the world, and is scientifically proven to help you cope better with stress and challenge. I am teaching this course through the Mindfulness Project, which is a beautiful centre in London dedicated to offering mindfulness courses and seminars.