Personal development and transformation for individuals

Imagine, for a moment, having purpose and direction, confidence and motivation, balance and authenticity…
within all areas of your life. Consider what a difference that would make!

1:1 programmes with Farah Govani-Exall

If you’re looking to make personal, transformational change, or to make a significant impact in the world, I’m here to help you identify your goals, navigate the uncertainty and manage the process so that you achieve your biggest and boldest dreams. I offer two options so that you can choose the path most relevant to you at this moment in your life.

1:1 personal development coaching

 

This is for you if you:

  • know that what you’re doing (with your life, career etc.) is no longer ‘you’
  • feel your life has grown stale and you’re looking to do something different, exciting or unexpected
  • have a fabulous idea for a business and need somebody to support and motivate you through the process
  • are ready to ‘seize the day’ and do something amazing
  • simply want to be a more incredible version of you!

1:1 mindfulness course

 

This is for you if you:

  • want to thrive rather than survive through the ups and downs of your day to day challenges
  • are looking to make a change in your personal life or career using the transformative power of mindfulness
  • want to learn a new way of solving problems and taking decisions that reflect your true values
  • are ready to commit to a regular mindfulness practice for the benefit of your health and wellbeing
  • have heard that mindfulness is great for stress reduction and want some of that for yourself!

May no-one’s encounter with me be without benefit for them.
Whether it gives rise to anger or faith in them, may any encounter with me be the seed for accomplishing all their wishes.

Shantideva, translated by Hookham, 1997